Chris’s “CYF” seems to work well for me. I am going to use it to resist smoking urges as well.

I am meditating each morning for 15 minutes. It has helped greatly, even when i do not want to do it.

I am taking the recommended supplements for a few days now. I believe they are helping a lot.

Improved my diet pretty effortlessly, I think this is due to the supplements.
exercising each day has helped greatly.

I am at day 11. No alcohol cravings. but not feeling all that great still. Way better than a week ago. So I am hoping if I continue down this path things will continue to improve at a rapid pace.

I am grateful for this course. Truly a godsend for me. Thank you.

Please review this post!