When you struggle with anxiety, coping with anxiety attacks comes with the territory. When you feel one coming on, it’s difficult to stop. But don’t
In episode 271 of the Elevation Recovery Podcast, Chris Scott and Matt Finch discuss the topic of losing weight after quitting alcohol and other substances.
In episode 266 of Elevation Recovery, you’ll learn several non-addictive strategies for boosting energy and mood that can really help! Links to Resources Mentioned in
In episode 265 of Elevation Recovery, Matt Finch interviews Chris Scott about alcohol recovery concepts and ideas. Chris reveals his favorite supplements, bio-hacks, non-alcoholic beverages,
In episode 264 of the Elevation Recovery Podcast, Matt Finch discusses the amino acid DL-phenylalanine or DLPA. He talks about what this amino acid does
In this episode of Elevation Recovery, Matt Finch interviews John Finch, co-founder, and co-operator of the Self-Heal School of Herbal Studies and Healing. They discuss
In episode 248 of Elevation Recovery, Matt Finch interviews Dr. Toni Camacho, a certified Canfield Trainer and registered herbalist with a Ph.D. in Psychology. They
Whether a person is still drinking daily, regularly, or has even quit alcohol for some time, there are many ways to optimize health and the
Please review this post!
Along with supplementation, designing your ideal diet is a major pillar of physical recovery from alcohol addiction. Some trial and error is necessary with diet because
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