Along with supplementation, designing your ideal diet is a major pillar of physical recovery from alcohol addiction. Some trial and error is necessary with diet because

In this article, you’re going to learn about L-theanine and alcohol withdrawal. Not all supplements for alcohol recovery produce immediate effects, but L-theanine stands out

I’m very transparent on this website about my experience with quitting drinking and building a healthy lifestyle from scratch. There’s a lot that went into

Lately, I’ve tried to put myself in the shoes of someone who is trying to quit drinking – or who has recently quit – and

I’ve written repeatedly that I often feel best with nothing in my system – not even coffee! – and that’s true. But because I am

The relationship between vitamin B12 and alcohol is well known, especially since prolonged alcohol exposure severely depletes stores of this vitamin. This article will discuss

I had always considered myself health-conscious. Even during the most brutal years of my alcohol addiction. In an attempt to balance out the obvious damage