In episode 302 of the Elevation Recovery Podcast, Matt Finch discusses binaural beats therapy, what it is, and how it can help with addiction, insomnia,

 In episode 301 of the Elevation Recovery Podcast, Chris Scott interviews Rachael Shephard, the founder and director of Sober Mama, a UK-based recovery coaching program.

 In episode 300 of the Elevation Recovery Podcast, Matt Finch interviews Marc R, aka Suffer To Tougher on Youtube. They discuss Marc’s story of drug

 In episode 299 of the Elevation Recovery Podcast, Chris Scott interviews John O’Connor, AKA JohnnyO, a client of Fit Recovery. They go over his introduction

 In episode 298 of the Elevation Recovery Podcast, Matt Finch discusses the concept of hyperbolic discounting, the act of discounting future delayed gratifications in favor

 In episode 297 of the Elevation Recovery Podcast, Chris Scott and Matt Finch discuss strategies for overcoming the holiday season while recovering from alcohol and

 In episode 296 of the Elevation Recovery Podcast, Matt Finch discusses the topic of the five hindrances, taught by the Buddha. These hindrances hinder progress

 In episode 295 of the Elevation Recovery Podcast, Matt Finch discusses the ways that addictive substances such as alcohol and drugs work in our bodies

 In episode 294 of the Elevation Recovery Podcast, Chris Scott and Matt Finch discuss how to customize your diet for recovery. They talk about their

 In episode 293 of the Elevation Recovery Podcast, Matt Finch interviews Chris Engen, founder of Nutrition 4 Recovery. They discuss Chris’s personal journey of alcohol