In episode 181 of The Elevation Recovery Podcast, Chris Scott and Matt Finch discuss concepts like internal locus of control vs external locus of control, victim mindset vs extreme ownership mindset, nihilism vs a life of meaning and purpose, faith, philosophy, psychology, character development, spiritual expansion, and much more. Here are some of the main topics discussed in … [Read more...]
Stacking MAG, NAC, DPA, +CBD For Addiction Recovery
In episode 180 of The Elevation Recovery Podcast (which is the Season 10 Premiere), Chris Scott and Matt Finch discuss the strategic utilization of targeted neuro-nutrients for addiction and mental health recovery, including magnesium, NAC, DPA, CBD, and much more. Here are some of the main topics discussed in this episode: Crafting a morning micronutrient routine for … [Read more...]
Alcohol Substitutions For Quitting Drinking, Early Recovery & Beyond
In episode 179 of The Elevation Recovery Podcast, Chris Scott and Matt Finch discuss alcohol substitutions for alcohol recovery such as CBD drinks, kombucha, non-alcoholic wine infused with CBD, and many other beverages or elixirs that are healthy mood-boosters. They share stories of alcohol substitutions they’ve used and why, the reasoning behind alcohol replacement drinks, … [Read more...]
Did Scientists Just Find The Root Cause Of Alcohol Addiction?
In this short video, I'm going to discuss the implications of a groundbreaking study on alcohol addiction that was published in June 2018. This particular study identified a genetic anomaly shared by alcohol-dependent rats and humans. Furthermore, this anomaly was found to affect the brain's regulation of a neurotransmitter known as GABA. If you've been following Fit Recovery … [Read more...]
Bio-Hacking & Building New Neural Pathways
As you transcend alcohol, you will find yourself building a brand new arsenal of tools for changing your state. These tools might include emotional coping mechanisms, stress-relieving activities like meditation, and various forms of exercise. Each one of these tools is a context-specific alternative to alcohol. I know that I once used alcohol as my universal tool for changing … [Read more...]
How Functional Medicine Is Disrupting The Establishment
Thanks to the explosion of health-focused websites, podcasts and YouTube channels, personalized health optimization now occupies the spotlight. This is very good news. Healthcare politics aside, a philosophical reboot of the assumptions underlying our healthcare system is long overdue. Prescription medications taken correctly kill over 100,000 Americans per year. Millions of … [Read more...]
How To Use CBD For Alcohol Withdrawal
In this article, you'll learn a ton of CBD and alcohol info and tips. The use of CBD for alcohol withdrawal and other addictive disorders has become a hot topic lately, thanks to cutting-edge research involving CBD oil for alcoholism in rats. Since staying on top of new research is one of my favorite things to do, I quickly sampled some CBD oil for myself - and I will share the … [Read more...]
Alcohol And Antidepressants – Everything You Need To Know
This article will provide an overview of alcohol and antidepressants, exploring their effects and interactions. Many of my alcohol recovery coaching clients have been prescribed antidepressants, some of them for years or even decades. I find it alarming that the very real interactions between alcohol and antidepressants are not discussed more often. In our heavy drinking … [Read more...]
Brain Inflammation And Alcohol Relapse
Inflammation is the immune system's response to infection, injury, or stress. Localized or temporary inflammation - such as when you sprain your ankle, or fight off an infection - is not a bad thing. However, persistently elevated levels of pro-inflammatory compounds in the body is a factor in almost all chronic health problems. The relationship between chronic inflammation … [Read more...]
Alcohol Withdrawal Hallucinations – How To Escape From Hell
Alcohol withdrawal hallucinations can occur when people with severe alcohol dependence quit suddenly. Typically, hallucinations occur at around 12-24 hours after the last drink, or several days later as part of a collection of severe withdrawal symptoms known as Delirium Tremens (DTs). Scientists cannot fully explain the exact mechanisms that prompt hallucinations. These … [Read more...]