When you struggle with anxiety, coping with anxiety attacks comes with the territory. When you feel one coming on, it’s difficult to stop. But don’t
In episode 281 of the Elevation Recovery Podcast, Chris Scott and Matt Finch discuss some of the most common myths associated with alcohol, addiction, and
Do you have trouble sleeping? If so, you’re not alone. Millions of people around the world suffer from sleep deprivation and insomnia. Many things can
In episode 271 of the Elevation Recovery Podcast, Chris Scott and Matt Finch discuss the relationship between alcohol and sleep patterns, how sleep is affected
In episode 271 of the Elevation Recovery Podcast, Chris Scott and Matt Finch discuss the topic of losing weight after quitting alcohol and other substances.
In episode 270 of the Elevation Recovery Podcast, Matt Finch continues the discussion on impulsivity and personal stories dealing with this aspect of addiction. He
Many people suffering from alcoholism spend years or longer trying to get a solid 30 days of sobriety. They may even quit several times but
In episode 268 of Elevation Recovery, Chris Scott and Matt Finch discuss impulsivity and their personal stories dealing with this aspect of addiction. They touch
In episode 266 of Elevation Recovery, you’ll learn several non-addictive strategies for boosting energy and mood that can really help! Links to Resources Mentioned in
In episode 265 of Elevation Recovery, Matt Finch interviews Chris Scott about alcohol recovery concepts and ideas. Chris reveals his favorite supplements, bio-hacks, non-alcoholic beverages,
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