Does Quitting Alcohol Lead To Losing Weight?
In episode 271 of the Elevation Recovery Podcast, Chris Scott and Matt Finch discuss the topic of losing weight after quitting alcohol and other substances.
In episode 271 of the Elevation Recovery Podcast, Chris Scott and Matt Finch discuss the topic of losing weight after quitting alcohol and other substances.
In episode 266 of Elevation Recovery, you’ll learn several non-addictive strategies for boosting energy and mood that can really help! Links to Resources Mentioned in
In episode 265 of Elevation Recovery, Matt Finch interviews Chris Scott about alcohol recovery concepts and ideas. Chris reveals his favorite supplements, bio-hacks, non-alcoholic beverages,
People struggling with an alcohol addiction are harming their bodies in a couple of ways. First, they are introducing a toxic element into their body
I’d always been an athlete and an amateur weight lifter, but as I drank heavily for a decade, my gym sessions suffered. I would go
I named this site Fit Recovery because I wanted to emphasize the incredible synergy between exercise and addiction recovery. Once you’ve resolved to quit or cut down
Trust me, I know what it’s like to wake up and feel weak, fragile and jaded. This is how I felt for the first month
You can repeat “mind over matter” all you want, but your mind is made out of matter. If you’re trying to beat addiction, you have
When I started writing about fitness and addiction recovery, I was upfront about my distaste for running. I have a lot of friends who started ambitious running programs and
It’s amazing how quickly you can shift your mind onto a higher plane with a tiny dose of exercise. I did this workout this morning. I was not on the
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