In episode 180 of The Elevation Recovery Podcast (which is the Season 10 Premiere), Chris Scott and Matt Finch discuss the strategic utilization of targeted neuro-nutrients for addiction and mental health recovery, including magnesium, NAC, DPA, CBD, and much more. Here are some of the main topics discussed in this episode: Crafting a morning micronutrient routine for … [Read more...]
Alcohol Substitutions For Quitting Drinking, Early Recovery & Beyond
In episode 179 of The Elevation Recovery Podcast, Chris Scott and Matt Finch discuss alcohol substitutions for alcohol recovery such as CBD drinks, kombucha, non-alcoholic wine infused with CBD, and many other beverages or elixirs that are healthy mood-boosters. They share stories of alcohol substitutions they’ve used and why, the reasoning behind alcohol replacement drinks, … [Read more...]
Silence & Solitude For Self-Realization & Addiction Recovery
In episode 178 of The Elevation Recovery Podcast, Matt Finch and Coach Tana share many of the benefits of silence and solitude practices for addiction recovery, how it has changed their lives, why they still do it on a regular basis, why it’s especially important for introverts and/or highly sensitive persons, and how to carve out a daily silence practice and do something that … [Read more...]
Treating The Psychological Aspect Of Addiction And Recovery – Featuring NEW Fit-Recovery Coach, Briana Theroux
Today we’re going to talk about the psychological aspect of addiction. A lot of people think that there are set “causes” to use, like triggers. This isn’t true. If there was a clear cause-and-effect relationship to drinking alcohol, everyone would be drinking, which is obviously not true. Rather, we all simply have reasons for using. This is why alcohol addiction isn’t an … [Read more...]
Living That Sober Life by Coach Tana
This past recent weekend I took a trip to beautiful Austin, Texas. I wanted to get out of town and away from everything that felt the same. It was as if my days had all been rolling into one. This was the first trip I'd taken since the beginning of the lockdown. During that first trip, I brought my kids to help create some excitement. This time my kids were at their dad’s place … [Read more...]