In episode 298 of the Elevation Recovery Podcast, Matt Finch discusses the concept of hyperbolic discounting, the act of discounting future delayed gratifications in favor

 In episode 297 of the Elevation Recovery Podcast, Chris Scott and Matt Finch discuss strategies for overcoming the holiday season while recovering from alcohol and

 In episode 296 of the Elevation Recovery Podcast, Matt Finch discusses the topic of the five hindrances, taught by the Buddha. These hindrances hinder progress

 In episode 295 of the Elevation Recovery Podcast, Matt Finch discusses the ways that addictive substances such as alcohol and drugs work in our bodies

 In episode 294 of the Elevation Recovery Podcast, Chris Scott and Matt Finch discuss how to customize your diet for recovery. They talk about their

 In episode 293 of the Elevation Recovery Podcast, Matt Finch interviews Chris Engen, founder of Nutrition 4 Recovery. They discuss Chris’s personal journey of alcohol

 Fit Recovery founder Chris Scott made an appearance on the TrulyFit Podcast to discuss the physiological effects of alcohol, along with alternative resources for transcending

 In episode 292 of the Elevation Recovery Podcast, Matt Finch interviews John Finch, the co-founder of and teacher at Self-Heal School of Herbal Studies and

 In episode 291 of the Elevation Recovery Podcast, Matt Finch interviews Zach Reeder, a Fit Recovery Coach. They discuss their personal experiences with neurodivergence and

 In episode 290 of the Elevation Recovery Podcast, Matt Finch discusses his experience at a seminar titled “Breakthrough to Success” by Jack Canfield. Matt provides