If you want to enhance your emotional well-being, pay special attention to the little things you say to yourself throughout the course of each day.
The same principle required to get sober is the one you need to get in shape: Do it for yourself.
If you have a hex bar lying around in your gym and you never do deadlifts, this article might change your life.
While I’m a fan of eating mostly natural foods, I also take advantage of 21st century advances in protein technology. Here’s one of my favorites.
Finding the right music for you can a) supercharge your workouts and b) spark the “psychic change” you need for a sustainable recovery.
Don’t beat yourself up for wanting some extra sleep, especially if you’re keeping a hard-won sobriety. Read on to find out some of the things your body knows about sleep that you might not.
Last year, I made it through Thanksgiving sober. This year, I’m happy and genuinely grateful (and hungry – no calorie counting today!)
If you start following these 10 rules consistently today, you’re already 10 steps ahead of most people who’ve just hired a personal trainer.
Unsure of whether you need to focus on weights or endurance training? In this article I outline the considerations that led me to my current program.
If you’re looking for natural methods to regulate your mood, read on to discover an underrated treatment that’s absolutely worked for me.
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Disclaimer: This site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on fitrecovery.com is designed to support, not replace, medical or psychiatric treatment. Please seek professional care if you believe you may have a condition.
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