Science-based toolkit

Fit Recovery offers a science and evidence-based toolkit for those seeking to reassess their relationship with alcohol. Whether you’re doing ‘Dry July’, just taking some time off, or quitting entirely, Fit Recovery provides a road map for the journey and support along the way. Whilst the program covers psychological and behavioural change techniques, what sets it apart is the information on nutritional repair. Founder Chris Scott has synthesized decades of scientific research into a simple menu of supplements, vitamins and herbal remedies that ease what for many is an uncomfortable change. FR comes at a welcome time when public health surveys show a skyrocketing of problem drinking during the 2020-2021 Covid-19 pandemic.