Like every perfectionist alcoholic, I went through the whole course today and ordered a lot of the suggested supplements. I had started working out at the gym about 3 weeks before this and started feeling better.
However, after going through this Program, I have a much more powerful feeling for working out.
THE BEST PART: Receiving personal messages from Mr. Scott affirming me, my commitments, and making me feel important (something I have missed my entire life). I cried a while.
I am now looking forward to a bath with Epsom Salts and a try at meditation.
Days 6-10 UPDATE: Remarkable how good I feel. I wake up well rested. I have been off Ambien and Xanax now for 10 days. My mind is clearing. I feel great. My diet has been very clean. Broke down and did some flat bread pizza the other day, but I considered it a treat. My hair is starting to shine and really grow. Crazy, it has only been 10 days. Sugar cravings, gone. I used to eat a bag of chocolate in the evening if I had not been drinking. The urge is not there. Been trying to give myself more time for doing me things without guilt. Thank you, thank you.