The supplements were my missing links! It’s so crazy but I just don’t have the cravings. I keep waiting for them to show up each evening but they don’t.
I have found myself surprised when I realized I had gone two hours or more without even thinking about having a glass of wine! When I do think about it, it’s a thought and not a craving.
This is coming from someone who would have four to eight glasses every night (for years)! The chamomile tea has been great as well!