Discover what thousands of people 

are doing to control their drinking naturally

Discover what thousands of people are doing to control their drinking naturally

As Seen On

ria health

Imagine if…

You gave yourself permission to stop beating yourself up for drinking the way you do.

You embarked on a new adventure that began with reclaiming your health, your nutrition, and your lifestyle.

I’ve been through hell and back and I’ve learned one big thing…

Want to know what it is? Alright, here goes…

Your attachment to alcohol isn’t a moral issue; it’s a biochemical issue.

We’re not here to give you fluffy clichés. We’re here to give you solutions.

—Chris Scott, Founder of Fit Recovery

What Happens When You Transcend Alcohol With Nutrient Repair?

Reduced Anxiety

Improved Sleep

Felt Less Shaky

Improved Memory


Fit Recovery:
Stop drinking now & break the addiction cycle

Start using cutting-edge methods that help 8 out of 10 people leave alcohol behind

the hierarchy of recovery

Identify & resolve the “Missing Links” in your recovery program

alcohol recovery

We Help You Transcend Addiction, Not Merely Abstain From Alcohol

Rather than a dogmatic one-size-fits-all approach, Fit Recovery embraces the Bio-Psycho-Social-Spiritual model of addiction recovery. Once you fix the Missing Links in your recovery program and optimize your lifestyle, you’ll stop living in a state of deprivation and start living the life you were born to live.


Our Team

fit recovery

Our Founder: Chris Scott

Chris Scott founded Fit Recovery to help people from around the world transcend alcohol and optimize their health. He has been addiction-free since 2014. He is the author of Drinking Sucks!, creator of online course & support community Total Alcohol Recovery 2.0, and cohost of the Elevation Recovery Podcast with Matt Finch.

An entrepreneur and Professional Member of Alliance For Addiction Solutions, Chris has dedicated nearly a decade to studying alcohol recovery, natural supplementation, and fitness.

Addiction Medicine Director: Ken Starr M.D., FACEP

Dr. Starr is board certified in both Addiction Medicine and Emergency Medicine, and diplomate of the American Board of Addiction Medicine. An authority in the field of Addiction Medicine and Wellness, he helps the Fit Recovery team ensure informational accuracy and stay up to date with evidence-based treatment modalities.

In 2012, Dr. Starr founded Ken Starr MD Wellness Group in Arroyo Grande, CA. He utilizes medications, supplements, and a wide range of therapies that help people overcome chemical dependency and live the lives they know are possible. His clinic offers advanced drug and alcohol detox methods, long term recovery facilitation, IV nutritional programs including NAD+ therapy, and Men’s health programs.

Fit Recovery Collaborator: Chris Engen, NC, CRNC2, BCHN

Chris Engen is Board Certified in Holistic Nutrition, and holds a Nutrition Consultant Certificate along with an Advanced Certification as a Recovery Nutrition Coach. She is a past board member and currently on the Advisory Board for the Alliance for Addiction Solutions.

Chris is the founder of Nutrition For Recovery, an online resource that has helped thousands of people utilize amino acids and better diet choices to optimize their lives. Fans of each other’s work, Chris Engen and Chris Scott decided to begin collaborating on advanced programs for alcohol recovery and post-addiction optimization. Stay tuned!

Addiction Nutrition Director: Dr. Rebeca Eriksen

Dr. Rebeca Eriksen, PhD MSc BSc (Hons) RD, is the Addiction Nutrition Director for Fit Recovery. She has a PhD in Nutritional Genetics from Imperial College London, and over ten years of clinical experience designing custom nutritional repair regimens for patients recovering from alcohol addiction and other disorders. 

In addition to her work at the exclusive Executive Health Clinic in Marbella, Spain, Rebeca helps the Fit Recovery team stay on top of cutting-edge nutrient therapy research.

Recovery Coaching Programs Director: Matt Finch

Matt Finch worked as a Certified Substance Abuse Counselor at an outpatient treatment center before founding his own programs for opiate recovery and recovery coach training. Addiction-free from both alcohol and opioids for over 10 years, he has motivated thousands of people to transcend addiction through one-on-one coaching, online courses, and the Elevation Recovery Podcast, which he co-hosts with Chris Scott.

Matt is a Professional Member of Alliance for Addiction Solutions. He works closely with Chris Scott to ensure the best possible experience for all Fit Recovery coaching clients and course members.

FOLLOW Chris Scott

Be FREE From Alcohol

Stop beating yourself up and join the 21st century recovery revolution!