
The Biology of Craving: Why Alcohol Isn’t the Real Problem
We’ve long said at Fit Recovery that alcohol is just the tip of the iceberg. It’s not just about drinking—it’s about what your brain and

We’ve long said at Fit Recovery that alcohol is just the tip of the iceberg. It’s not just about drinking—it’s about what your brain and

In this article, you’ll discover one of the main issues driving alcohol-drinking behavior today. According to John Umhau, MD, “The significant cause we see today

In this article, you’ll discover the major link between GABA deficit disorder and alcohol use disorder. It’s a vicious relationship where each disorder can cause

In this article, you’ll learn how to quit alcohol easier and faster by restoring your brain’s natural dopamine production. How? By utilizing an inexpensive and

When you struggle with anxiety, coping with anxiety attacks comes with the territory. When you feel one coming on, it’s difficult to stop. But don’t

In episode 281 of the Elevation Recovery Podcast, Chris Scott and Matt Finch discuss some of the most common myths associated with alcohol, addiction, and

Do you have trouble sleeping? If so, you’re not alone. Millions of people around the world suffer from sleep deprivation and insomnia. Many things can

In episode 271 of the Elevation Recovery Podcast, Chris Scott and Matt Finch discuss the relationship between alcohol and sleep patterns, how sleep is affected

In episode 271 of the Elevation Recovery Podcast, Chris Scott and Matt Finch ask the question, “Does Quitting Alcohol Lead To Losing Weight?” Some people

In episode 270 of the Elevation Recovery Podcast, Matt Finch continues the discussion on impulsivity and personal stories dealing with this aspect of addiction. He
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