Motivation
How to Conquer Nameless Dread
If you want a new perspective on life in recovery, you’ll need to confront negative feelings that you might not even be aware of.
Chris Scott
If you want a new perspective on life in recovery, you’ll need to confront negative feelings that you might not even be aware of.
The same principle required to get sober is the one you need to get in shape: Do it for yourself.
If you have a hex bar lying around in your gym and you never do deadlifts, this article might change your life.
Don’t beat yourself up for wanting some extra sleep, especially if you’re keeping a hard-won sobriety. Read on to find out some of the things your body knows about sleep that you might not.
Last year, I made it through Thanksgiving sober. This year, I’m happy and genuinely grateful (and hungry – no calorie counting today!)
Unsure of whether you need to focus on weights or endurance training? In this article I outline the considerations that led me to my current program.
If your gym plan lacks specificity, you won’t get the results you want. Read on for a simple strategy to put a plan in place and track your progress.
If you’ve ever felt alone in your recovery, it can be inspiring to learn more about successful people who maintain sobriety – even when their lives are under a constant microscope.
Feeling agitated and exhausted at the same time is a common trigger in recovery. Don’t worry – give this list a try and forget all about your cravings.
Lifting heavy weights is the best medicine known to man. Master these 6 exercises and you’ll be unstoppable.
FIT RECOVERY LABS, LLC
Disclaimer: This site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on fitrecovery.com is designed to support, not replace, medical or psychiatric treatment. Please seek professional care if you believe you may have a condition.
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