Transform Your Breakfast with PB Oat Bars

IMG_0110I used to be addicted to alcohol, but now I’m addicted to peanut butter oat bars.

This is proof that life is good and I don’t live in a malevolent universe.

Anyway, I’ve been obsessed lately with figuring out how to make easy breakfasts that I don’t have to make every morning. Cereal is a mess of sugary carbs and omelets take too much time unless it’s a weekend.

This is very simple: 1/2 cup of honey, 1 cup of peanut butter, and 3 cups of oats. Melt the peanut butter and honey in the microwave, mix them with the oats in a bowl, and place them in a baking pan and refrigerate until they’re hard enough to cut into pieces.

I recommend putting 2 tablespoons of coconut oil into the mixture, which boosts the flavor and the health value. This whole process takes 10 minutes.

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When cut into 2.5 inch squares, each bar contains about 100 calories and a blend of healthy fats, complex carbs and protein.

I’ll make this each week, once per week, and boil a bunch of eggs for the week ahead. Try hardboiled eggs cut up on top of cottage cheese, with salt and pepper and cheddar cheese.

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Now just taste one of those PB bars. Complete breakfast and zero time wasted!!

Please review this post!

WANT TO DOMINATE ALCOHOL AND LIVE YOUR BEST LIFE?

CHRIS SCOTT

Chris Scott founded Fit Recovery in 2014 to help people from around the world dominate alcohol dependence and rebuild their lives from scratch. A former investment banker, he recovered from alcohol dependence using cutting-edge methods that integrate nutrition, physiology, and behavioral change. Today, Chris is an Alcohol Recovery Coach and the creator of an online course called Total Alcohol Recovery 2.0.

DR. REBECA ERIKSEN

Dr. Rebeca Eriksen is the Nutritional Consultant for Fit Recovery. She has a PhD in Nutritional Genetics from Imperial College London, and over ten years of clinical experience designing custom nutritional repair regimens for patients recovering from alcohol addiction. In addition to her work at the exclusive Executive Health clinic in Marbella, Spain, she helps to keep Fit Recovery up to date with emerging research.

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The information we provide while responding to comments is not intended to provide and does not constitute medical, legal, or other professional advice. The responses to comments on fitrecovery.com are designed to support, not replace, medical or psychiatric treatment. Please seek professional care if you believe you may have a condition.

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