If you want to enhance your emotional well-being, pay special attention to the little things you say to yourself throughout the course of each day.
The same principle required to get sober is the one you need to get in shape: Do it for yourself.
If you have a hex bar lying around in your gym and you never do deadlifts, this article might change your life.
While I’m a fan of eating mostly natural foods, I also take advantage of 21st century advances in protein technology. Here’s one of my favorites.
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