Motivation

How to Teetotal Like a Man

If you know who you are and take care of your body, you’ll take pride in not caving to temptation. Here are some additional tips on deflecting the inevitable drink offer.

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Exercise

Workout Planning 201

Did you know that 50% of people who start a new workout plan quit within 6 months? Choosing the right time frame for your gym plan helps keep you focused and invigorated.

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