L-Tyrosine and DL-Phenylalanine are two of the best recovery supplements I’ve come across recently. Don’t be fooled by the obscure-sounding names. Both of these compounds are amino
Trust me, I know what it’s like to wake up and feel weak, fragile and jaded. This is how I felt for the first month
You can repeat “mind over matter” all you want, but your mind is made out of matter. If you’re trying to beat addiction, you have
The last thing you need when you’re recovering from addiction is to stress about irrelevant things. Yet our high-tech society has turned us all into experts in doing
You can let addiction break you, or you can let it remake you. Michael Phelps could have taken his downward spiral to death’s door. He
When I started writing about fitness and addiction recovery, I was upfront about my distaste for running. I have a lot of friends who started ambitious running programs and
When you’re a high functioning alcoholic (HFA), your #1 problem is a physical addiction to alcohol. You have lots of problems, as everyone does. But the majority of
Cross-addiction occurs when an addicted or recovering person becomes addicted to something other than his or her “substance of choice.” How common is cross-addiction among
Here’s a list of things that seem to have nothing to do with each other: Lifting weights, spending a day out on the ocean, philosophical debate, spicy food,
The majority of articles on this site relate to transcending severe, life-threatening addictions. There are definitely worse problems to have than a penchant for soda
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