PAWS – “post acute withdrawal syndrome” – is a big reason that so many addicts fail to make it to the other side. It is characterized
Addiction “experts” will tell you that recovery requires a lot of sacrifice. Nothing could be further from the truth. Sacrifice means giving up something of higher value
It’s amazing how quickly you can shift your mind onto a higher plane with a tiny dose of exercise. I did this workout this morning. I was not on the
There’s a huge disconnect between what most people do in the gym and what they think they’re doing, especially when counting reps. It’s very rare
Sometimes you just need to get high. On life, that is. Everyone knows that addiction is bad. But should we just accept that feeling euphoric
Going to rehab saved my life, but not because I learned anything new. And not because I was introduced to the Big Book or a
After spending years as a compulsive schedule addict, I admitted that I was powerless to follow my own schedule. My latest schedule was creating more problems than
Maintaining your fitness shouldn’t be a drag. Properly done, it will increase your energy levels. I have a 3-pronged approach for staying in shape all year long, and
Magnesium is essential for so many functions that it’s impossible to list them. To make a long story short, you need this mineral in order to
The subconscious mind often presents obstacles for those of us seeking to quit drinking and leave alcohol behind us. In the early days of our
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