Why You Should Burn Your Strict Schedule

burning your strict scheduleAfter spending years as a compulsive schedule addict, I admitted that I was powerless to follow my own schedule. My latest schedule was creating more problems than it solved and I had to figure out what to do about it.

So I burned it.

I wasn’t pissed off – I’d just had an unexpected epiphany. Schedules can help remind us of nonnegotiable time commitments that we’ve already made. But they’re very poor motivators.

If they include anything that could be flexibly or spontaneously done, they make our days harder.

I spent a long time thinking that if I created a particular schedule – and especially if I printed it out, and taped it to my wall – my life would be simplified. I’ve learned the hard way that planning out your entire day creates more complexity – not less!

I once made this schedule for myself:

7 AM – Wake, 3 eggs, 2 cups coffee

7:30 AM – Gym

9 AM – Be at work

12:05 PM – Lunch

6:30 PM – Dinner

7 PM – Get random stuff done

9 PM – Read until bed

11 PM – Lights out

Did this schedule help me to accomplish anything? No, the end result was that I was irritated every time something unexpected came up.

Most people would be happy when an old friend calls. My response was more like: What the hell does he want??

What a lame little loser I was. Fortunately, within about 2 weeks, I’d forgotten entirely about my schedule. I removed it from my wall, long after forgetting it was there.

Schedules can be helpful if you need to be reminded of things you can’t miss. But for God’s sake, leave out the little stuff.

If you don’t, you’ll risk killing your subconscious creativity and destroying spontaneity, which is the source of most of the joy in life.

How Systems Saved Me From Schedules

I found a replacement for schedules when I read a great book by Scott Adams, the famous Dilbert cartoonist. In How to Fail at Almost Everything and Still Win Big, Scott talks about shunning goals and embracing systems.

When I first read this, I was confused. I’ve always considered myself goal-oriented. Adams’ point is not that we shouldn’t aspire to something. It’s that we should rethink the methods we use to get there.

As a method of doing things, daily schedules paralyze our minds and prevent us from capitalizing on opportunities that arise without warning (most of them do!).

So, I’ve fine-tuned my systems. I understand a system to be a way of doing something – or a process – that serves a rational purpose.

Instead of planning the “what” and “when,” the emphasis is on the process and your ability to be effective in the moment. As a result, no energy is wasted.

I have a system for writing: Whether for this blog or other projects, I make sure I put out something each day. I never waste time figuring out what or when, but the end result has been that I haven’t yet gone to bed without writing something.

When I had a strict schedule, I’d sit and brainstorm during the two hours I’d set aside for writing, and often the article would get pushed to the writing time slot on the following day.

I have a system for fitness: I work out six days per week. Sometimes I’ll hit the gym in the afternoon and other times later at night. I still stick to my 2 month programs, but I’m no longer a slave to the gym time slot.

I have a system for eating: I eat when I’m hungry. Depending on the day, I might have two large meals or six small ones. I’m visibly losing fat during this cutting phase.

(*However, creating a meal plan can serve as a blueprint. It can help you determine the daily macros you should be aiming for.)

I have a system for my business: I do whatever needs to be done, whenever I can. Because I’m honest with myself, I stay productive. I’ve ended up getting more accomplished since I stopped cramming projects into a schedule.

Burning your schedule is not the same as becoming a lazy bum. When you replace your schedule with routines, you free your subconscious mind and learn how to live in the moment.

You might surprise yourself. Most people who aspire to big things want to be productive in the moment. And this in itself is a pretty effective system for staying sober.

Cheers to ending the tyranny of the strict schedule. With a tall glass of Lemon La Croix in hand, I wish you the same epiphany.


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Chris Scott founded Fit Recovery in 2014 to help people from around the world dominate alcohol dependence and rebuild their lives from scratch. A former investment banker, he recovered from alcohol dependence using cutting-edge methods that integrate nutrition, physiology, and behavioral change. Today, Chris is an Alcohol Recovery Coach and the creator of an online course called Total Alcohol Recovery 2.0.


Dr. Rebeca Eriksen is the Nutritional Consultant for Fit Recovery. She has a PhD in Nutritional Genetics from Imperial College London, and over ten years of clinical experience designing custom nutritional repair regimens for patients recovering from alcohol addiction. In addition to her work at the exclusive Executive Health clinic in Marbella, Spain, she helps to keep Fit Recovery up to date with emerging research.


The information we provide while responding to comments is not intended to provide and does not constitute medical, legal, or other professional advice. The responses to comments on fitrecovery.com are designed to support, not replace, medical or psychiatric treatment. Please seek professional care if you believe you may have a condition.

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