I’m often asked how to quit drinking without AA, and while I have no interest in writing a hit piece on that organization, I am
The link between vitamin D and alcohol was somewhat murky until recently. Long regarded as the “bone health” vitamin that we can get from the
About one third of severe alcoholics are susceptible to alcohol withdrawal seizures. These terrifying events result from massive alterations in neurotransmitter levels and brain receptor
“Is alcoholism genetic?” is a prime example of a question that cannot be adequately answered in one sentence. Alcoholism is a complex disorder, in part
Why is it that we associate alcohol with fine food and glamorous celebrations, and recovery with shabby meeting rooms, cheap cups of coffee and drinking
In a sense, all of the vitamins, minerals, and herbs that I discuss on this site are brain enhancing supplements. When we replenish our systems
I have to say, 2017 has been an incredible year for me. I’ve been able to wake up and read emails from people whose lives
Whenever I see headlines about a famous person seeking treatment for addiction, I feel bad for two reasons. The first reason is that I can’t
We visualize things whether we’re conscious of it or not. We use our imagination when we’re awake and we literally fall into a series of unconscious visions when we’re asleep.
My first question after kicking the bottle was: “Do the cravings ever go away? Does being sober ever get easier?” I remember this point in
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