In episode 280 of the Elevation Recovery Podcast, Chris Scott and Matt Finch discuss the importance of optimized health, how to adapt to stressors of
Do you have trouble sleeping? If so, you’re not alone. Millions of people around the world suffer from sleep deprivation and insomnia. Many things can
One of the hardest things while quitting alcohol is socializing with people drinking. These situations can be high-risk and uncomfortable for a number of reasons.
In episode 271 of the Elevation Recovery Podcast, Chris Scott and Matt Finch discuss the relationship between alcohol and sleep patterns, how sleep is affected
In episode 271 of the Elevation Recovery Podcast, Chris Scott and Matt Finch ask the question, “Does Quitting Alcohol Lead To Losing Weight?” Some people
In episode 270 of the Elevation Recovery Podcast, Matt Finch continues the discussion on impulsivity and personal stories dealing with this aspect of addiction. He
In episode 269 of the Elevation Recovery Podcast, Matt Finch reads from the book “Recovery Dharma: How to Use Buddhist Practices and Principles to Heal
If you’re looking for a proven and comprehensive strategy to convince an alcoholic to get help, you’ve just found one that can significantly help you
Many people suffering from alcoholism spend years or longer trying to get a solid 30 days of sobriety. They may even quit several times but
In episode 268 of Elevation Recovery, Chris Scott and Matt Finch discuss impulsivity and their personal stories dealing with this aspect of addiction. They touch
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