Exercise

Harness the Power of Music

Finding the right music for you can a) supercharge your workouts and b) spark the “psychic change” you need for a sustainable recovery.

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Motivation

Stop Kicking Yourself Over Sleep

Don’t beat yourself up for wanting some extra sleep, especially if you’re keeping a hard-won sobriety. Read on to find out some of the things your body knows about sleep that you might not.

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Exercise

10 Gym Rules For New Lifters

If you start following these 10 rules consistently today, you’re already 10 steps ahead of most people who’ve just hired a personal trainer.

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Biochemistry

Boost Your Mood With A Sun Lamp

If you’re looking for natural methods to regulate your mood, read on to discover an underrated treatment that’s absolutely worked for me.

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Exercise

Workout Planning 101

If your gym plan lacks specificity, you won’t get the results you want. Read on for a simple strategy to put a plan in place and track your progress.

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Motivation

10 Superstars Who Beat Addiction

If you’ve ever felt alone in your recovery, it can be inspiring to learn more about successful people who maintain sobriety – even when their lives are under a constant microscope.

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Learn about the supplements and strategies that help over 80% of people transcend alcohol…

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“A focus on the physical changes in the brain that keep the cycle of addiction going and how to biohack that—these are the pieces never addressed at AA!” – Greta

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