Exercise

Harness the Power of Music

Finding the right music for you can a) supercharge your workouts and b) spark the “psychic change” you need for a sustainable recovery.

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Motivation

Stop Kicking Yourself Over Sleep

Don’t beat yourself up for wanting some extra sleep, especially if you’re keeping a hard-won sobriety. Read on to find out some of the things your body knows about sleep that you might not.

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Exercise

10 Gym Rules For New Lifters

If you start following these 10 rules consistently today, you’re already 10 steps ahead of most people who’ve just hired a personal trainer.

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Biochemistry

Boost Your Mood With A Sun Lamp

If you’re looking for natural methods to regulate your mood, read on to discover an underrated treatment that’s absolutely worked for me.

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Exercise

Workout Planning 101

If your gym plan lacks specificity, you won’t get the results you want. Read on for a simple strategy to put a plan in place and track your progress.

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Motivation

10 Superstars Who Beat Addiction

If you’ve ever felt alone in your recovery, it can be inspiring to learn more about successful people who maintain sobriety – even when their lives are under a constant microscope.

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Social

7 Alcohol-Free Beverages For Any Occasion

Tired of drinking tap water with your homemade dinners, and ordering diet coke when you’re out to dinner with your family? Read on for easy ideas to rejuvenate your non-alcoholic beverage palate.

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