Harness the Power of Music
Finding the right music for you can a) supercharge your workouts and b) spark the “psychic change” you need for a sustainable recovery.
Finding the right music for you can a) supercharge your workouts and b) spark the “psychic change” you need for a sustainable recovery.
Don’t beat yourself up for wanting some extra sleep, especially if you’re keeping a hard-won sobriety. Read on to find out some of the things your body knows about sleep that you might not.
Last year, I made it through Thanksgiving sober. This year, I’m happy and genuinely grateful (and hungry – no calorie counting today!)
If you start following these 10 rules consistently today, you’re already 10 steps ahead of most people who’ve just hired a personal trainer.
Unsure of whether you need to focus on weights or endurance training? In this article I outline the considerations that led me to my current program.
If you’re looking for natural methods to regulate your mood, read on to discover an underrated treatment that’s absolutely worked for me.
If your gym plan lacks specificity, you won’t get the results you want. Read on for a simple strategy to put a plan in place and track your progress.
If you’ve ever felt alone in your recovery, it can be inspiring to learn more about successful people who maintain sobriety – even when their lives are under a constant microscope.
If you ever have trouble falling asleep, check out this article for some verified methods to cure your insomnia!
Tired of drinking tap water with your homemade dinners, and ordering diet coke when you’re out to dinner with your family? Read on for easy ideas to rejuvenate your non-alcoholic beverage palate.
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Disclaimer: This site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on fitrecovery.com is designed to support, not replace, medical or psychiatric treatment. Please seek professional care if you believe you may have a condition.
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