Harness the Power of Music

O8HQW8Q465Next to raw, unadulterated anger, music is the most effective workout supplement ever invented.

Every time I download a new song, there’s a period in which I listen to it on repeat. Whatever that song happens to be, it is hands down the most effective motivator for my workouts.

It’s like a full body buzz, with no hangover or toxic residue, that emanates from the music itself and automatically transfers energy into muscle cells.

When the workout is done, I’m often not sure whether my euphoria came from the song or the workout. All I know is that the combination of great music and a great workout beats an artificial booze buzz by a million percent.

Speaking of music, there’s one song in particular that helped me get sober. It was often mischaracterized as a pro-drinking song. But take a superficial glance at the lyrics, and you’ll find that it’s anything but a party anthem. The ominously seductive beat evokes both the danger and powerful appeal of alcohol. Kendrick doesn’t come off as a traumatized victim, but rather as a hardened realist who, as he juxtaposes alcohol bottles with beautiful women, ultimately chooses self-preservation over destructive indulgence.

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Chris Scott founded Fit Recovery in 2014 to help people from around the world dominate alcohol dependence and rebuild their lives from scratch. A former investment banker, he recovered from alcohol dependence using cutting-edge methods that integrate nutrition, physiology, and behavioral change. Today, Chris is an Alcohol Recovery Coach and the creator of an online course called Total Alcohol Recovery 2.0.


Dr. Rebeca Eriksen is the Nutritional Consultant for Fit Recovery. She has a PhD in Nutritional Genetics from Imperial College London, and over ten years of clinical experience designing custom nutritional repair regimens for patients recovering from alcohol addiction. In addition to her work at the exclusive Executive Health clinic in Marbella, Spain, she helps to keep Fit Recovery up to date with emerging research.


The information we provide while responding to comments is not intended to provide and does not constitute medical, legal, or other professional advice. The responses to comments on fitrecovery.com are designed to support, not replace, medical or psychiatric treatment. Please seek professional care if you believe you may have a condition.

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