Transform Your Breakfast with PB Oat Bars

IMG_0110I used to be addicted to alcohol, but now I’m addicted to peanut butter oat bars.

This is proof that life is good and I don’t live in a malevolent universe.

Anyway, I’ve been obsessed lately with figuring out how to make easy breakfasts that I don’t have to make every morning. Cereal is a mess of sugary carbs and omelets take too much time unless it’s a weekend.

This is very simple: 1/2 cup of honey, 1 cup of peanut butter, and 3 cups of oats. Melt the peanut butter and honey in the microwave, mix them with the oats in a bowl, and place them in a baking pan and refrigerate until they’re hard enough to cut into pieces.

I recommend putting 2 tablespoons of coconut oil into the mixture, which boosts the flavor and the health value. This whole process takes 10 minutes.

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When cut into 2.5 inch squares, each bar contains about 100 calories and a blend of healthy fats, complex carbs and protein.

I’ll make this each week, once per week, and boil a bunch of eggs for the week ahead. Try hardboiled eggs cut up on top of cottage cheese, with salt and pepper and cheddar cheese.

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Now just taste one of those PB bars. Complete breakfast and zero time wasted!!

Author

  • Chris Scott

    Chris Scott founded Fit Recovery in 2014 to help people from around the world dominate alcohol dependence and rebuild their lives from scratch. A former investment banker, he recovered from alcohol dependence using cutting-edge methods that integrate nutrition, physiology, and behavioral change. Today, Chris is an Alcohol Recovery Coach and the creator of an online course called Total Alcohol Recovery 2.0.

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