I’m always searching for better ways to live. Whether it’s an herb or a sun lamp, I keep an eye out for anything that might enhance my daily
Living purposefully is imperative in recovery, even on your days off. Read on for 12 ways to keep boredom at bay and stay on solid footing.
If you don’t have a gym or any equipment at all, have no fear. Here’s the most rugged home workout I know of.
Incorporating exercise into your plan to beat addiction puts the odds in your favor. Consider these points before neglecting fitness in recovery.
If you know who you are and take care of your body, you’ll take pride in not caving to temptation. Here are some additional tips on deflecting the inevitable drink offer.
You can be a nobody in a depressing flick with a sad ending, or the hero of your own box office hit. Which one are you?
I can assure you, beer has absolutely nothing to do with it.
It’s time to view your life through an entirely new lens.
Did you know that 50% of people who start a new workout plan quit within 6 months? Choosing the right time frame for your gym plan helps keep you focused and invigorated.
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Disclaimer: This site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on fitrecovery.com is designed to support, not replace, medical or psychiatric treatment. Please seek professional care if you believe you may have a condition.
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