How To Get Fit Without A Gym

XB9MDL6TSVI’m going to share with you the fastest way I know of to get fit without a gym.

I created this program last summer for myself, because I was about to be out of town for two weddings for nearly 2 weeks.

It takes about 30 mins and it’s ridiculously effective. After every time I did this, I looked and felt like I’d just gotten back from the gym. It’s the closest thing to a heavy workout I’ve done with ZERO equipment.

Here are the instructions: Do all of the exercises below for one minute. Do it three times through. Done.

1) Push-Ups

2) Jump Squats

3) Supermans

4) Spiderman planks

5) Towel curls

This is a full body workout and I can 100% guarantee that it works like a charm.

One tip: Make sure you’re breathing as much oxygen into your body as you can. This sounds dumb, but I have to remind clients (and myself) to breathe all the time. People tend to forget for some reason, and they crash and can’t finish exercises.

If I were just sent to prison or rehab, I would do this workout every single day. I don’t plan on going to either, I’m just saying.

If you plan on doing this regularly…Well then, enjoy your 300-caliber physique.

Please review this post!



Chris Scott founded Fit Recovery in 2014 to help people from around the world dominate alcohol dependence and rebuild their lives from scratch. A former investment banker, he recovered from alcohol dependence using cutting-edge methods that integrate nutrition, physiology, and behavioral change. Today, Chris is an Alcohol Recovery Coach and the creator of an online course called Total Alcohol Recovery 2.0.


Dr. Rebeca Eriksen is the Nutritional Consultant for Fit Recovery. She has a PhD in Nutritional Genetics from Imperial College London, and over ten years of clinical experience designing custom nutritional repair regimens for patients recovering from alcohol addiction. In addition to her work at the exclusive Executive Health clinic in Marbella, Spain, she helps to keep Fit Recovery up to date with emerging research.


The information we provide while responding to comments is not intended to provide and does not constitute medical, legal, or other professional advice. The responses to comments on are designed to support, not replace, medical or psychiatric treatment. Please seek professional care if you believe you may have a condition.

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