It’s easy to drift into a downward spiral of anxiety, self-doubt, or just plain old boredom. Actually, the worst emotion I recall experiencing during alcohol
I had always considered myself health-conscious. Even during the most brutal years of my alcohol addiction. In an attempt to balance out the obvious damage
“Can you die from alcohol withdrawal?” is a question that bothered me for many years. Before I quit drinking, I had heard that some people
In this video, I’ll discuss the morning routine that I devised after I quit drinking. Over the years, I’ve adjusted this morning routine to fit
I’ve enjoyed getting questions from people who have benefited from the articles on this website, and who want to know whether they should invest in
One of the absolute WORST symptoms of alcohol withdrawal is anxiety. The word “anxiety” doesn’t do justice to the sense of impending doom, cold sweats,
This article addresses the subject of alcohol and candida, which is a yeast that can overgrow and lead to a wide array of problems. Sugar
The relationship between folic acid and alcohol is well known, especially since prolonged alcohol exposure severely depletes stores of this vitamin. This article will discuss
This article will explore the effects of quitting alcohol, which as we will see, can be separated into two categories. For people who are dependent
It’s amazing to me that I drank for years without understanding anything about the connection between GABA and alcohol. It is perhaps the most important
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