One of the absolute WORST symptoms of alcohol withdrawal is anxiety. The word “anxiety” doesn’t do justice to the sense of impending doom, cold sweats,

This article addresses the subject of alcohol and candida, which is a yeast that can overgrow and lead to a wide array of problems. Sugar

The relationship between folic acid and alcohol is well known, especially since prolonged alcohol exposure severely depletes stores of this vitamin. This article will discuss

It’s amazing to me that I drank for years without understanding anything about the connection between GABA and alcohol. It is perhaps the most important

The link between vitamin D and alcohol was somewhat murky until recently. Long regarded as the “bone health” vitamin that we can get from the

In a sense, all of the vitamins, minerals, and herbs that I discuss on this site are brain enhancing supplements. When we replenish our systems

This article is devoted to exploring the best detox foods that cleanse the liver. Below you’ll find a comprehensive list of cleansing foods backed by

Liver recovery after quitting drinking is a vital yet often overlooked step. When I drank, I often tried milk thistle liver detox supplements in an attempt to

In this article, I will discuss how to use l-glutamine for alcohol cravings, which is an amino acid supplement that you can get inexpensively. Here’s

There are very few supplements that I put in the “miracle” category, but magnesium for alcohol withdrawal is definitely one of them. Many months after