Exercise
All Exercise is Not Created Equal
Unsure of whether you need to focus on weights or endurance training? In this article I outline the considerations that led me to my current program.
Chris Scott
Unsure of whether you need to focus on weights or endurance training? In this article I outline the considerations that led me to my current program.
If you’re looking for natural methods to regulate your mood, read on to discover an underrated treatment that’s absolutely worked for me.
If your gym plan lacks specificity, you won’t get the results you want. Read on for a simple strategy to put a plan in place and track your progress.
If you’ve ever felt alone in your recovery, it can be inspiring to learn more about successful people who maintain sobriety – even when their lives are under a constant microscope.
If you ever have trouble falling asleep, check out this article for some verified methods to cure your insomnia!
Tired of drinking tap water with your homemade dinners, and ordering diet coke when you’re out to dinner with your family? Read on for easy ideas to rejuvenate your non-alcoholic beverage palate.
Feeling agitated and exhausted at the same time is a common trigger in recovery. Don’t worry – give this list a try and forget all about your cravings.
Lifting heavy weights is the best medicine known to man. Master these 6 exercises and you’ll be unstoppable.
Forget the vodka martinis, and glean some deeper inspiration from this iconic piece of pop culture.
Feel and look better by increasing the quality of your carb sources. Read on for my 3 staple recipes.
FIT RECOVERY LABS, LLC
Disclaimer: This site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on fitrecovery.com is designed to support, not replace, medical or psychiatric treatment. Please seek professional care if you believe you may have a condition.
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