In episode 180 of The Elevation Recovery Podcast (which is the Season 10 Premiere), Chris Scott and Matt Finch discuss the strategic utilization of targeted neuro-nutrients for addiction and mental health recovery, including magnesium, NAC, DPA, CBD, and much more.
Here are some of the main topics discussed in this episode:
- Crafting a morning micronutrient routine for addiction recovery
- Optimizing morning macronutrients for addiction recovery
- Kyani Core140+ Meal Replacement Powder
- Dragons Herbs Tonic Alchemy
- Chris Scott was stung by a stingray and had to do 10 days of antibiotics and he’s probiotics to offset damage of antibiotics on beneficial bacteria
- Some of the main nutrients Chris takes in the morning upon waking
- Why Chris takes astaxanthin, quercetin, beet powder, and others in the morning
- Morning hydration with high-quality H20
- The power of targeted neuro-nutrients for addiction recovery and mental health optimization
- High micronutrient density vs foods high in calories and low in micro-nutients
- How common nutrient deficits derail drug and alcohol recovery plans
- Why Chris upgraded to a custom water filtration system for his home
- Some of the disturbing research on toxins in tap water
- Why magnesium is often deficient in U.S. adults and even more so for individuals with substance use disorder
- Benefits of magnesium for addiction recovery and mental health
- Types of magnesium supplements
- Magnesium dosages commonly used
- Why Matt uses Neuro-Restore (magnesium threonate) and how he felt around 7 days without it
- Magnesium sulfate and magnesium chloride as hot bath additions for super magnesium benefits
- The discipline of close examination of the things you’re putting in your body
- The practice of consuming around 80% clean and optimized for your biochemistry then around 20% whatever you like
- NAC as an anti-addiction supplement, mental health aid, glutathione booster, immune system enhancer, skin health optimizer, and more
- Sustained-release NAC
- DPA benefits for addiction, mental health, and chronic pain from it’s powerful production of natural endorphin plus enkephalin (our endogenous painkillers)
- Stacking magnesium, DPA, NAC, CBD, and other nutrients for recovery optimization
