In episode 180 of The Elevation Recovery Podcast (which is the Season 10 Premiere), Chris Scott and Matt Finch discuss the strategic utilization of targeted neuro-nutrients for addiction and mental health recovery, including magnesium, NAC, DPA, CBD, and much more.
Here are some of the main topics discussed in this episode:
- Crafting a morning micronutrient routine for addiction recovery
- Optimizing morning macronutrients for addiction recovery
- Kyani Core140+ Meal Replacement Powder
- Dragons Herbs Tonic Alchemy
- Chris Scott was stung by a stingray and had to do 10 days of antibiotics and he’s probiotics to offset damage of antibiotics on beneficial bacteria
- Some of the main nutrients Chris takes in the morning upon waking
- Why Chris takes astaxanthin, quercetin, beet powder, and others in the morning
- Morning hydration with high-quality H20
- The power of targeted neuro-nutrients for addiction recovery and mental health optimization
- High micronutrient density vs foods high in calories and low in micro-nutients
- How common nutrient deficits derail drug and alcohol recovery plans
- Why Chris upgraded to a custom water filtration system for his home
- Some of the disturbing research on toxins in tap water
- Why magnesium is often deficient in U.S. adults and even more so for individuals with substance use disorder
- Benefits of magnesium for addiction recovery and mental health
- Types of magnesium supplements
- Magnesium dosages commonly used
- Why Matt uses Neuro-Restore (magnesium threonate) and how he felt around 7 days without it
- Magnesium sulfate and magnesium chloride as hot bath additions for super magnesium benefits
- The discipline of close examination of the things you’re putting in your body
- The practice of consuming around 80% clean and optimized for your biochemistry then around 20% whatever you like
- NAC as an anti-addiction supplement, mental health aid, glutathione booster, immune system enhancer, skin health optimizer, and more
- Sustained-release NAC
- DPA benefits for addiction, mental health, and chronic pain from it’s powerful production of natural endorphin plus enkephalin (our endogenous painkillers)
- Stacking magnesium, DPA, NAC, CBD, and other nutrients for recovery optimization
I would love to know exactly what products he would advise to purchase and use for someone who is wanting to quit alcohol. The combinations and where to purchase or if he has his own supplement brand