Thanks to the explosion of health-focused websites, podcasts and YouTube channels, personalized health optimization now occupies the spotlight. This is very good news. Healthcare politics
I’d always been an athlete and an amateur weight lifter, but as I drank heavily for a decade, my gym sessions suffered. I would go
In this article, you’ll learn a ton of CBD and alcohol info and tips. The use of CBD for alcohol withdrawal and other addictive disorders
In this video, I’ll discuss the evening routine that I began after I quit drinking. For years, I would get home from work, open a
This article will provide an overview of antidepressants and alcohol, exploring their effects and interactions. Many of our recovery coaching clients have been prescribed these
This website began as an attempt to motivate people who could relate to the horrors of my heavy-drinking my past. I had no idea that
If there’s one thing I’ve learned since quitting drinking, it’s that beliefs can become self-fulfilling prophecies. If you believe that alcohol is the only path
As with a refugee crisis or a hurricane, the collective knee-jerk reaction to America’s addiction epidemic is to demand billions of dollars of federal assistance.
Inflammation is the immune system’s response to infection, injury, or stress. Localized or temporary inflammation – such as when you sprain your ankle, or fight
Lately, I’ve tried to put myself in the shoes of someone who is trying to quit drinking – or who has recently quit – and
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